Saturday, March 21, 2009
March 21st 2009
"work loop" run: Did the first mile fast, then slowed for the 2nd 1/2 . Time was 17:20.
Wednesday, March 18, 2009
March 18th 2009
After dinner walked the "work loop" with the family. 2 miles.
later at night worked out.
Bench:
135 lbs x 10 reps;15r; 20r; 10r; 10; 20r
Lat pull downs 3 sets x 20
Upright rows 3 sets 15 reps.
later at night worked out.
Bench:
135 lbs x 10 reps;15r; 20r; 10r; 10; 20r
Lat pull downs 3 sets x 20
Upright rows 3 sets 15 reps.
March 18th 2009
Did the "work loop" again. It's exactly 2.0 miles and I finished it today in 18 minutes. Still not where I want to be. At the end of the month. I would like to be at 16:30 for the work loop. I'm not going all out, but i'm very tired and my legs hurt more then anything else. It's great to run on these sunny spring days.
Tuesday, March 17, 2009
March 17th 2009
Ran my "work" loop when I got home. I believe it's about 2.5 miles and I was able to get it done in about 18 minutes. Not bad, but not very good.
Saturday, March 14, 2009
Mar 14 2009
Went for a fast run today. It was about 2.5 miles in about 15 mins. I was tired after but felt great. The night before I must have drank 4 bottles of water and ate some fruit.
I want to try to up the distance to about 4 miles by the end of the month.
I want to try to up the distance to about 4 miles by the end of the month.
Mar 13 -2009
Bench
135 x10
225 x 8
205 x 10
205 x10
135 x 15
135 x10
Dumbell Curls
45 lbs x 10 reps x 4 sets
Upright standing rows
95lbs x 10 reps x 4 sets
135 x10
225 x 8
205 x 10
205 x10
135 x 15
135 x10
Dumbell Curls
45 lbs x 10 reps x 4 sets
Upright standing rows
95lbs x 10 reps x 4 sets
Sunday, March 08, 2009
March 8- 2009
Decided to keep the running thing going.
I ran for 30 minutes again, not sure of the distance have to drive it off.
I ran for 30 minutes again, not sure of the distance have to drive it off.
Saturday, March 07, 2009
March 7th 2009
I ran this morning and I lifted tonight.
BENCH
135 x 10 x 4 sets
Dumb bell incline
45lbs x 20 reps x 3 sets
Lat pull downs
4 sets 20 reps
Bent over rows
45 lbs x 20 reps x 3 sets
BENCH
135 x 10 x 4 sets
Dumb bell incline
45lbs x 20 reps x 3 sets
Lat pull downs
4 sets 20 reps
Bent over rows
45 lbs x 20 reps x 3 sets
March 7- 2009
I'm trying to cut the weight down, so I went for a long jog this morning. I ran for 30 minutes, I got lost on the back streets in my neighborhood, I'll have to take a drive and see how long the distance was. I believe it to be approx 3 1/2 to 4 miles. I used to run cross-country, but i'm not used to carrying all this extra weight with me! I was tired after this run!
Thursday, March 05, 2009
March 5 2009
Did a very loose set of benching yesterday and didn't even post it.
135 x10 x 3 sets
I decided today is going to be an actual heavy work day since my shoulder is feeling much better.
Bench:
135 x 10
205 x 5
225 x 5 ( first few were fast, last one was a push)
225 x 7 (pushed the last two)
205 x 10
Shoulder felt ok after these sets, just a little bit tight.
135 x10 x 3 sets
I decided today is going to be an actual heavy work day since my shoulder is feeling much better.
Bench:
135 x 10
205 x 5
225 x 5 ( first few were fast, last one was a push)
225 x 7 (pushed the last two)
205 x 10
Shoulder felt ok after these sets, just a little bit tight.
Monday, March 02, 2009
March 2 2009
We got about 12-14 inches of snow in Toms River. I had to move it all out of the driveway. This will be my workout for the day, since it took me 2 hours and i'm beat!
