Saturday, March 07, 2009
March 7th 2009
I ran this morning and I lifted tonight.
BENCH
135 x 10 x 4 sets
Dumb bell incline
45lbs x 20 reps x 3 sets
Lat pull downs
4 sets 20 reps
Bent over rows
45 lbs x 20 reps x 3 sets
BENCH
135 x 10 x 4 sets
Dumb bell incline
45lbs x 20 reps x 3 sets
Lat pull downs
4 sets 20 reps
Bent over rows
45 lbs x 20 reps x 3 sets
# posted by lscrewy @ 9:23 PM 
