power

Been away a while. Finally got things finished "for now" on the house. I was just now able to put the weights together in the basement. It's gonna be great to lift in warm weather and not the cold.
I found out that i'm going to be a dad again. My wife is due in Aug. That means I have 3-4 months to lift and then start on another baby room! But i'm really happy. Just not about doing more work. LOL.
Well here's the first workout.

BENCH
135X10--6 SETS
35LBS CURLS- 10X5 SETS
BENCH OVER CURLS/ROWS--75X15X5 SETS
Thats all I could really do. I was hurting after this.
Oh, one more add on to my thoughts. I have also quit smoking. However. My weight is up at 190 now!