Tuesday, February 24, 2009
2-24-2009
Working the back a little bit to get my core a little more stable.
Deads:
135 15 reps x 6 sets
Shrugs:
135 x 15 reps x 5 sets
This was an easy workout, but I don't want to push my shoulder too much yet.
Deads:
135 15 reps x 6 sets
Shrugs:
135 x 15 reps x 5 sets
This was an easy workout, but I don't want to push my shoulder too much yet.
Monday, February 23, 2009
Starting Over! 2-23-2009
I have really gotten out of shape over the last 1 1/2 years. I went from 181 --up to 195 lbs. I have been lifting again. (only twice per week). It was hard to find time with the kids/work. Now I have a new job that is better with drive time, management and money! Something else new: I want to lift more often, but now I have a slight tear in my left shoulder. I have been lifting with it however! It feels a little weird when I bench, but it's reaching behind me when I stand that really gets the burn going. Anyway, I'm going to keep working on it and just lift anyway.
BENCH
135 X 10
205 X 10
205 X 10
205 X 10
165 X 10
165 X 10
OverHead Tri's:
35 lbs X 15 reps x 3 Sets
Dumbell Curls:
35 x 10 reps x 3 Sets
My arms were very tired and huge after this workout. My left tri is much bigger and may be working more overtime because of the shoulder. I don't want to push too much and tear something else.
BENCH
135 X 10
205 X 10
205 X 10
205 X 10
165 X 10
165 X 10
OverHead Tri's:
35 lbs X 15 reps x 3 Sets
Dumbell Curls:
35 x 10 reps x 3 Sets
My arms were very tired and huge after this workout. My left tri is much bigger and may be working more overtime because of the shoulder. I don't want to push too much and tear something else.
