Tuesday, February 24, 2009
2-24-2009
Working the back a little bit to get my core a little more stable.
Deads:
135 15 reps x 6 sets
Shrugs:
135 x 15 reps x 5 sets
This was an easy workout, but I don't want to push my shoulder too much yet.
Deads:
135 15 reps x 6 sets
Shrugs:
135 x 15 reps x 5 sets
This was an easy workout, but I don't want to push my shoulder too much yet.
# posted by lscrewy @ 7:42 PM 
