Saturday, March 14, 2009
Mar 13 -2009
Bench
135 x10
225 x 8
205 x 10
205 x10
135 x 15
135 x10
Dumbell Curls
45 lbs x 10 reps x 4 sets
Upright standing rows
95lbs x 10 reps x 4 sets
135 x10
225 x 8
205 x 10
205 x10
135 x 15
135 x10
Dumbell Curls
45 lbs x 10 reps x 4 sets
Upright standing rows
95lbs x 10 reps x 4 sets
# posted by lscrewy @ 7:53 AM 
