Wednesday, March 18, 2009
March 18th 2009
After dinner walked the "work loop" with the family. 2 miles.
later at night worked out.
Bench:
135 lbs x 10 reps;15r; 20r; 10r; 10; 20r
Lat pull downs 3 sets x 20
Upright rows 3 sets 15 reps.
later at night worked out.
Bench:
135 lbs x 10 reps;15r; 20r; 10r; 10; 20r
Lat pull downs 3 sets x 20
Upright rows 3 sets 15 reps.
# posted by lscrewy @ 8:32 PM 
