Wednesday, June 21, 2006
power
SQUATS
135X10
225X5
315X3 W/ WRAPS & BELT (WB)
315X8 18 INCH BOX WB
225X10 WB
225X10 WB
135X10 NARROW
135X10 WIDE
135X10 REGULAR STANCE
ALSO DID: Hamstring curls---no front curls--bad cuts on my shins
Well, at least i'm back to the 315x3. I think I was weak last time from doing DL's the day before. Tomarrow i'm going to bench and friday or sat dead. I'm not sure what squat sets would help my deads before this coming comp. I'm thinking 18 inch box squats would best mimic the deads a little more. I'm not sure if I should go heavier then 315 on these! Business has been really busy so it's hard to post as much. Later
Lou
135X10
225X5
315X3 W/ WRAPS & BELT (WB)
315X8 18 INCH BOX WB
225X10 WB
225X10 WB
135X10 NARROW
135X10 WIDE
135X10 REGULAR STANCE
ALSO DID: Hamstring curls---no front curls--bad cuts on my shins
Well, at least i'm back to the 315x3. I think I was weak last time from doing DL's the day before. Tomarrow i'm going to bench and friday or sat dead. I'm not sure what squat sets would help my deads before this coming comp. I'm thinking 18 inch box squats would best mimic the deads a little more. I'm not sure if I should go heavier then 315 on these! Business has been really busy so it's hard to post as much. Later
Lou
# posted by lscrewy @ 7:48 PM 
Comments:
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Nope, started my own company. It was hard, but worth it in the end. I love it.
Squats are coming along. weight is down. The july 15th meet is looking good
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Squats are coming along. weight is down. The july 15th meet is looking good
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