Tuesday, June 13, 2006
power
DEADS
135X10
225X5
315X5
405X1 Belt and wraps on
440x1 PB---B&W on
315x5
225x10
Also did side bends 3sets of 20--75lbs.
NEW PB baby! Yeah. It was a little slow but it was very legal and was great to pull. I know it's only 5 lbs over my pb. But the point is that I have pull 435 and now 440 without a miss. I didn't wear my suit, so i'm hoping that 450 will be mine at comp. I figure that if I keep up with the squats and rack pull i'll get it. It's weird how fast my deads have gone up over the last month. I went from about 410 to 440. Hey, i'll take it. Well that's it. I'm gonna squat tomarrow.
135X10
225X5
315X5
405X1 Belt and wraps on
440x1 PB---B&W on
315x5
225x10
Also did side bends 3sets of 20--75lbs.
NEW PB baby! Yeah. It was a little slow but it was very legal and was great to pull. I know it's only 5 lbs over my pb. But the point is that I have pull 435 and now 440 without a miss. I didn't wear my suit, so i'm hoping that 450 will be mine at comp. I figure that if I keep up with the squats and rack pull i'll get it. It's weird how fast my deads have gone up over the last month. I went from about 410 to 440. Hey, i'll take it. Well that's it. I'm gonna squat tomarrow.
# posted by lscrewy @ 6:39 PM 
