Monday, June 12, 2006
power
BENCH
135X10
225X5
275X4 new 4 rep pb
265x3
235x8
135x10x2 sets close grip
135x10 wide grip
135x10 normal grip
Also did lat pull downs front and rear; curls; overhead tri's db's and curl bar; incline db's 3 sets of 15; and sit ups
Well, my shoulder is back down to 90%. I figured out what pulls my shoulder out. It's standing front shoulder raises. My shoulder felt weird after my last workout. I just have to do more tri work and stay away from heavy benching for a few days. Hey, at least I figured out what causes this injury. The 275x4 was nice--the last rep was slow, but went up. Today was a really long workout. I'm really tired.
135X10
225X5
275X4 new 4 rep pb
265x3
235x8
135x10x2 sets close grip
135x10 wide grip
135x10 normal grip
Also did lat pull downs front and rear; curls; overhead tri's db's and curl bar; incline db's 3 sets of 15; and sit ups
Well, my shoulder is back down to 90%. I figured out what pulls my shoulder out. It's standing front shoulder raises. My shoulder felt weird after my last workout. I just have to do more tri work and stay away from heavy benching for a few days. Hey, at least I figured out what causes this injury. The 275x4 was nice--the last rep was slow, but went up. Today was a really long workout. I'm really tired.
# posted by lscrewy @ 8:25 PM 
Comments:
<< Home
Behind the head standing press and those shoulder things that were in the article you sent me. I figure those will be just as good. I have to cut those front raises or risk getting hurt all the time.
I have so many other lifts to do that I doubt that cutting one is going to hurt me. I am doing 10-15 more lifts now then I was 4 months ago.
BEGAN WITH: Squat-bench-dead-cleans-curls-over head tri's
Now: so many I can't even begin to list them. This is also due to having a squat rack with safety bars and a lat pull down machine.
I'm not to worried about it.
Post a Comment
I have so many other lifts to do that I doubt that cutting one is going to hurt me. I am doing 10-15 more lifts now then I was 4 months ago.
BEGAN WITH: Squat-bench-dead-cleans-curls-over head tri's
Now: so many I can't even begin to list them. This is also due to having a squat rack with safety bars and a lat pull down machine.
I'm not to worried about it.
<< Home
