power

BENCH

135X10
225X5
275X1 With BS bench shirt on
315x1
330x1 PB----was difficult, but clean
225x10
225x10
135x15 close grip

Also did curls and overhead tri work.

The 330 was great! A real nice PB----20 lbs over my last comp. I tried 315 at comp, but only got it 4 inches up---This 330 is a huge mark for me. 350 will come by sep--oct. I'm so happy right now. I was stuck at that 310-315 mark for way to long. Yeah baby!!!!! I can't wait for my comp now. I really hope to get 335--340 up. Oh, and before my shower, my weight was a real nice 181.5 lbs. Right on the money