Tuesday, June 06, 2006
power
SQUATS
135X10
225X5
275X3
315X2
295X4
225X10
225X10
135X10
Also did front leg and ham curls. Well, as you can see I have lost some lbs on the squat. The 315x2 was pretty hard. I used a 13 inch box, but did not sit, just use it to get the depth right. I'm going to try and squat twice a week until my next comp. I have not decided if i'm going to only do push/pull or full meet. It's July 15th WNPF in New Jersey. I just feel that my squat is really pathetic to even try it in a full meet right now. Right now my numbers are S 325 B 315 D 435---My goals for the meet right now would be S375 B 330 D 460--1165 total. Well see. My legs are really tired after this workout. ALBERTO, where is your meet?
135X10
225X5
275X3
315X2
295X4
225X10
225X10
135X10
Also did front leg and ham curls. Well, as you can see I have lost some lbs on the squat. The 315x2 was pretty hard. I used a 13 inch box, but did not sit, just use it to get the depth right. I'm going to try and squat twice a week until my next comp. I have not decided if i'm going to only do push/pull or full meet. It's July 15th WNPF in New Jersey. I just feel that my squat is really pathetic to even try it in a full meet right now. Right now my numbers are S 325 B 315 D 435---My goals for the meet right now would be S375 B 330 D 460--1165 total. Well see. My legs are really tired after this workout. ALBERTO, where is your meet?
# posted by lscrewy @ 6:31 PM 
Comments:
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It's an unsanctioned bench only meet at Navy Submarine Base Bangor in Silverdale, WA. Not even drug tested. And it's on August 12th. As for attempts, I won't know until the week before what I will do. No matter what, I want to experience it. This first month of training will tell me a lot. Aside from going back to the bench, I'm only doing boards for tricep work plus structural balance stuff.
I have found that doing front and rear lat pulls downs are helping me control the weight much more. It's funny, I used to need a lift off on anything 280 or higher. Now, I never get a lift off and I have gone all the way up to 315. What "structural balance stuff" are you doing?
I was going to do that meet in Bordentown but found one a little closer. WNPF is a great fed and I like there rules. What I don't like is the 70-80 bucks they charge to enter the meet. Good luck!
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