Wednesday, May 31, 2006
power
DEADS
135X10
225X5
315X5
405X1
435X1---was about a 9 difficult
345x3--standing on 35lb plates (35's)
315x5---(35's)
225x10--(35's)
This is the afternoon workout. I'm going to mix my workouts into a afternoon--heavy lifting and then night --extra work-light movements, ect....
I was happy to get the 435 today. It was done with a belt and wraps, but no dl suit. So this is my 2nd sucessful lift at 435. I already have a miss at 450, so i'm going to try 440 on my next max DL day. All in all a good day.
135X10
225X5
315X5
405X1
435X1---was about a 9 difficult
345x3--standing on 35lb plates (35's)
315x5---(35's)
225x10--(35's)
This is the afternoon workout. I'm going to mix my workouts into a afternoon--heavy lifting and then night --extra work-light movements, ect....
I was happy to get the 435 today. It was done with a belt and wraps, but no dl suit. So this is my 2nd sucessful lift at 435. I already have a miss at 450, so i'm going to try 440 on my next max DL day. All in all a good day.
# posted by lscrewy @ 6:04 PM 
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I use a titan. It's a perfect fit, but for some reason I really don't get much out of it. My pull off the floor is pretty fast, but it's the last 1/4 of the deads that kills me. It's like I hit a wall at the lockout point. Portugal was great. I go every year to visit my wifes family.
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