power

5/29/06 BENCH

135X10
225X5
275X3
225X10
had to leave workout early--1:00 p.m.
Returned at 10:00 p.m.
225x6
225x6
225x6
225x6
225x7
135x10--2 sets close grip
135x10--2 sets wide

Also did curls, overhead tri's db's and curls bar for the tri's. Also did inclined db's 35's 15 reps--4 sets
SOOOOOOOOOOO, i'm finally back from my vacation in Portugal. It was a long 10 days. Was able to do just push ups while I was there. I couldn't wait to get back and lift. The 275x3 was hard. That means I have lost about 10 lbs off my bench from this little vacation. My new goal is to get 300x3 raw by July 20th -30th. I really want to improve all my lifts, but my bench is where my "pride" sits. I figure i'm going to try and do normal workouts up to a 3 set max and then do 4-5 sets of 5 or 6 reps after that at about 60% max. Oh, I feel 100% in my bench now. The form was a little off today, but the pop off the bottom is right back to where I want it. Oh, the vacation also has me sitting at 186 lb's right now. I'm not to happy with that. I figure by July I should be at about 182. Well see. Sorry I was gone so long.