Friday, May 12, 2006
power
5/11/06 BENCH
135X10
225X5
315X2 with bench shirt on---no pause. PB
225x10
135x10x4sets close grip bench
Overhead Tri's--curls--shoulder flairs---
Well, it was nice to get the 315x2--The 2nd was hard, but they were both very nice. My back is much better. I think i just had a very light sprain. I'm still going to stay away from the deads until monday. I have to do all three lifts on monday. I leave for 10 days and I have to lift or i'll feel really guilty. So, i'm going to do about 60-65% of my max for 7-8 sets in all movements. Just some light work that will get my body a little sore before i'm gone. All and all i'm at about 95% injury free right now and this vacation should pull me up to 100% when I come back.
135X10
225X5
315X2 with bench shirt on---no pause. PB
225x10
135x10x4sets close grip bench
Overhead Tri's--curls--shoulder flairs---
Well, it was nice to get the 315x2--The 2nd was hard, but they were both very nice. My back is much better. I think i just had a very light sprain. I'm still going to stay away from the deads until monday. I have to do all three lifts on monday. I leave for 10 days and I have to lift or i'll feel really guilty. So, i'm going to do about 60-65% of my max for 7-8 sets in all movements. Just some light work that will get my body a little sore before i'm gone. All and all i'm at about 95% injury free right now and this vacation should pull me up to 100% when I come back.
# posted by lscrewy @ 7:38 PM 
