Tuesday, May 09, 2006
power
5/9/06 BENCH
135X10
225X5
285X3 RAW PB
225X10
225X8
225x8
195x10
135x10 wide grip
135x10x3 sets
Lat pull downs front: 60 reps Rear lat pulls: 100 reps. Curls: 50 reps Overhead tri db's: 80 reps Overhead tri curls bar: 50 reps
Ok, so I guess i'll post all my extra work too! Today was great! The 285x3 was nice and smooth and not that difficult. It's nice to get these PB's. I think I may wait a few weeks to go for another shirted max. I am going to be away from the 15th till the 26th. It will give me a little time off---no gym where i'm going. I'll do some pushups and situps or something. Well that's it.
135X10
225X5
285X3 RAW PB
225X10
225X8
225x8
195x10
135x10 wide grip
135x10x3 sets
Lat pull downs front: 60 reps Rear lat pulls: 100 reps. Curls: 50 reps Overhead tri db's: 80 reps Overhead tri curls bar: 50 reps
Ok, so I guess i'll post all my extra work too! Today was great! The 285x3 was nice and smooth and not that difficult. It's nice to get these PB's. I think I may wait a few weeks to go for another shirted max. I am going to be away from the 15th till the 26th. It will give me a little time off---no gym where i'm going. I'll do some pushups and situps or something. Well that's it.
# posted by lscrewy @ 12:27 PM 
Comments:
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I do a lot of overhead tricep work as well, with a barbell though. It's hard to find an exercise that will give you the same stretch.
You could try a curl bar. Hold either narrow or wide and do the curls over your head. I do mine with about 75lbs and I get a great burn.
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