power

4/26/06 BENCH

135X10
225X5
275X3 RAW PB
285X2 With bench shirt on
255x6
225x10
225x12 boards
225x10 boards
145x12 close grip

Wow! It's about damn time. My whole upper body felt great today. I think my shoulder is at 95% now. The 275x3 felt real good. My shoulder didin't hurt after the workout, so that's a real positive. I did those 225 boards, to get more tri work in. I also did some overhead tri extentions of 70 lbs x 20 x3 sets. My arms are so tired now. I'm just happy that my shoulders are getting better. Oh, the 275x3 was a new PB for me raw, so all in all today was a very good workout.
Also did some curls. I'm doing to do more work tonight on my shoulders and tri's. I think the 3 days rest between workouts in helping me out.