Sunday, April 23, 2006
power
4/23/06 BENCH
135X10
225X5
270X4 RAW PB
270X2 with pause and bench shirt (BS)
270x5 with BS
240x7 raw
225x5 raw
135x15 close grip
The 1st 270 raw felt really great. It was kind of easy. It's at the end of my workouts that my left bi is starting to give me some trouble. The shoulder is at about 95% now. Not great, but good. I didn't want to go over the 270 with the shoulder still not at 100%. Felt good to lift today. I'm going to do some extra work tonight on my shoulders and rotator. No one has yet to respond to my last 4 posts, so i'm gonna keep it short.
135X10
225X5
270X4 RAW PB
270X2 with pause and bench shirt (BS)
270x5 with BS
240x7 raw
225x5 raw
135x15 close grip
The 1st 270 raw felt really great. It was kind of easy. It's at the end of my workouts that my left bi is starting to give me some trouble. The shoulder is at about 95% now. Not great, but good. I didn't want to go over the 270 with the shoulder still not at 100%. Felt good to lift today. I'm going to do some extra work tonight on my shoulders and rotator. No one has yet to respond to my last 4 posts, so i'm gonna keep it short.
# posted by lscrewy @ 10:11 AM 
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It looks like the lower rep work is working for you. Good job, Lou. Just one question: what kind of shirt do you use? Maybe it was the previous heavy work, but it seems as if you don't get much out of it.
It's a titan f6 size 48--which is huge on me. I use a 44 in comps. I get the 48 on and off by myslef. I get about 15lbs out of It I think!
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