power

4/18/06 BENCH

135X10
225X5
265X3 RAW
270X3 RAW PB
240X7
225X7
180X10
135X15 Close grip
135x10 very wide grip

Took a nap today and decided I had to get into the gym/garage tonight. The shoulder felt a little bit better then usual, maybe the week off helped a little. The 270 felt good, but was a little slow. Did a lot of extra work after.
Standing tri's 70lbsx15x3 sets--Incline dumb bench 35lbsx20x3sets. Curls 70lbsx15x3sets. Bent over fly's db's 20lbsx20x3sets. I think that was it. I pretty much make up names for some of the lifts I do. LOL. Long workout, but glad I did it.