Wednesday, April 12, 2006
power
4/12/06 SQUAT
135x10
225x10 raw
265x7 with wraps
225x10 with wraps
225x10 with wraps
155x10 raw
155x10 raw
Did really want to lift today-long day at work. Got out there and just wanted to put the work in. It's going to be hard to lift the next couple days, but i'm determined to get my lifting in. Weight today was at 183.5 so i'm happy. I really have to find a way to stay at 185, so I can cut a little weight for 181. That's later! Did a lot of extra leg work after the workout. Shoulder still feels a little shitty!
135x10
225x10 raw
265x7 with wraps
225x10 with wraps
225x10 with wraps
155x10 raw
155x10 raw
Did really want to lift today-long day at work. Got out there and just wanted to put the work in. It's going to be hard to lift the next couple days, but i'm determined to get my lifting in. Weight today was at 183.5 so i'm happy. I really have to find a way to stay at 185, so I can cut a little weight for 181. That's later! Did a lot of extra leg work after the workout. Shoulder still feels a little shitty!
# posted by lscrewy @ 4:06 PM 
