power

4/10/06 BENCH

135X10
225X3
225X3 BS--Bench Shirt on
275x3 BS
285X3 BS
225X5 BS with pause
260x1 Raw--didn't feel right--stoped heavy work
135x10x3sets raw

The 275x3 was very sound, felt great. The 285 was a little bit tougher, but didn't feel that bad. Didn't want to go any heavier without a spot. I did a lot of extra work after this for my shoulders. I'm trying to get back to 100%, but i'm not near that yet. This was one of those days I really didn't want to lift, but forced myself to go out to the garage and push some weight. I want to improve my lifts, can't do it on the couch! LOL