Thursday, April 06, 2006
power
4/6/06 BENCH
Just wanted to do a quick bench session and see where i'm at some different weights.
155x10
235x9--This was a new PB at 235
255x5--Old PB was 250x5
225x8--boards
Also did some very light shoulder work. Just wanted to get something in today. I wanted to DL, but my back isn't ready yet. Tomarrow i'll dead!
Just wanted to do a quick bench session and see where i'm at some different weights.
155x10
235x9--This was a new PB at 235
255x5--Old PB was 250x5
225x8--boards
Also did some very light shoulder work. Just wanted to get something in today. I wanted to DL, but my back isn't ready yet. Tomarrow i'll dead!