Saturday, April 01, 2006
power
3/31/06 DEADS
135x10
225x5
345x5
345x5
365x4 PB
225x10
135x10x2sets stiff leg deads
Well this 5x system is starting to really get my confidence up and move my top weights up rather quickly. About one month ago I had a hard time getting that 365 up. I'm still going to go with the 5x system and move up to 350 next week. My dead is starting to feel stronger and my mental ability to actually start the heavy weights up is better then ever. I feel like i'm getting a lot of PB over the last few weeks. I have been eating a LOT better and drinking ONLY water. Thing I don't like is that i'm up about 6 lbs in weight now. Was 182 -now 188! It's going to suck to cut the 7-8 lbs for comp, but i'll worry about that later.
135x10
225x5
345x5
345x5
365x4 PB
225x10
135x10x2sets stiff leg deads
Well this 5x system is starting to really get my confidence up and move my top weights up rather quickly. About one month ago I had a hard time getting that 365 up. I'm still going to go with the 5x system and move up to 350 next week. My dead is starting to feel stronger and my mental ability to actually start the heavy weights up is better then ever. I feel like i'm getting a lot of PB over the last few weeks. I have been eating a LOT better and drinking ONLY water. Thing I don't like is that i'm up about 6 lbs in weight now. Was 182 -now 188! It's going to suck to cut the 7-8 lbs for comp, but i'll worry about that later.
# posted by lscrewy @ 5:13 AM 
