power

3/30/06 BENCH

95X10
135X10
225X5
275X2---BS-Bench Shirt on
295x3---BS ---PB
255x4--all the rest raw---PB
225x8
135x10x2sets--close grip
135x10 Wide grip

Military Press/Jerks-Standing.
135x5
155x5
185x5
135x5
Don't really do these often--I think i'll put them in to get more work in.

Well, the last 295 was a little hard. I had a spotter and was able to go heavy today. I'm really gonna start pushing heavier weights. My arm thing was a fluke. It feels fine now-maybe it was just a pinshed nerve.

Also did: Lat pull downs--fwd and back. Curls. Overhead Tri's. Incline DB's and also did some press work.