Friday, March 24, 2006
power
3/24/06 BENCH
135X10
225X3
275X1 ----with bench shirt w/ pause
285x1----with bench shirt---was kind of easy
285x4----with bench shirt--with boards
250x3 ---Raw --something didn't feel right after these reps
230x1---Now something really didn't feel right----I was not hurt--but my arms/shoulder felt weird.
I think it will go away in 3-4 days. This one rep was hard to do. I did 225x8 the last time, so it's not the weight.
Ended the workout after the weird sensation in my upper body. I don't want to push and get hurt. Well see, I plan on benching again on Sunday morning, don't some speed work.
135X10
225X3
275X1 ----with bench shirt w/ pause
285x1----with bench shirt---was kind of easy
285x4----with bench shirt--with boards
250x3 ---Raw --something didn't feel right after these reps
230x1---Now something really didn't feel right----I was not hurt--but my arms/shoulder felt weird.
I think it will go away in 3-4 days. This one rep was hard to do. I did 225x8 the last time, so it's not the weight.
Ended the workout after the weird sensation in my upper body. I don't want to push and get hurt. Well see, I plan on benching again on Sunday morning, don't some speed work.
# posted by lscrewy @ 1:16 PM 
Comments:
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I would wait until next Monday or Tuesday to bench next.
I'm on a Monday/Thursday benching split. It good to get a full 2-3 days rest in between benching sessions.
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I'm on a Monday/Thursday benching split. It good to get a full 2-3 days rest in between benching sessions.
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