Monday, March 20, 2006
power
3/20/06 BENCH
135X10
225X2
Put the "BS"-Bench shirt on for these next ones
250x3
260x1
275x2
275x1
It was hard to find my grove with the shirt on again. It was weird to bench with it again. I read in an article that you should try and bench every week in your bench shirt-"to get the grove down and build up your max (in your shirt)." I'm going to try this and see where it takes me
Last sets were with no shirt
225x8
205x8
135x10-3 sets
I got another PB in the 225x8. I really love benching! Arms were a little weak after lifting.
Also did: Lats, curls, overhead tri's ect...
135X10
225X2
Put the "BS"-Bench shirt on for these next ones
250x3
260x1
275x2
275x1
It was hard to find my grove with the shirt on again. It was weird to bench with it again. I read in an article that you should try and bench every week in your bench shirt-"to get the grove down and build up your max (in your shirt)." I'm going to try this and see where it takes me
Last sets were with no shirt
225x8
205x8
135x10-3 sets
I got another PB in the 225x8. I really love benching! Arms were a little weak after lifting.
Also did: Lats, curls, overhead tri's ect...
# posted by lscrewy @ 5:13 PM 
Comments:
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Titan F6 size 48-Get it on and off myself.
I use a titan F6 44 during comps. That one is very tight and I need help getting it on and off.
I use the 48 to workout with and figure out the grove of the shirt.
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I use a titan F6 44 during comps. That one is very tight and I need help getting it on and off.
I use the 48 to workout with and figure out the grove of the shirt.
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