power

3/15/06 BENCH
135x10
235x6
245x3
225x7
225x5
180x14
135x10
Felt so good with the 235 that I decided to go up 10 lbs to 245 and got a very easy 3 reps. When I went down to 225 I got my 7 reps again. I think the few days off really helped me heal/rest. I can't wait to dead --maybe tomarrow. I can't wait to bench again. I think i'm gonna go up to 250 and try for 3 reps. Great lifting today!
ALSO did curls, lat pull downs, incline deads ect....